1. reduce portion size

2. Walk in place while watching television

3. Drink water with lemon instead of soda or juice

4. Only have soup and salad after dinner

5. Start every morning with oatmeal

This will work if you follow it daily.

This is part of what we offer at theHarrisoncenter.com a B & B and Spa.

We also teach this at our school www.LewisHarrisonsNaturalHealingAcademy.com

Foundational Principle for this Conversation on  To explore the concept of Qi and apply it to living the best life possible

Definition: Qi –  Energy, life force; The expression of the divine  in the world; the original, purest, and lightest, energy; the prime motive force of universes and all living beings. It is also known as Chi, Ki, Logos, Nam and by many other names

STUDENT: Even though you have just defined what Qi is it is still not clear to me. Please explain it in greater detail.

LEWIS The entire universe consists of a complex system of interfacing energy fields. These energy fields are kept in constant motion by the magnetic pull of opposing poles – A constant pulsating from positive to negative poles and back again via a neutral position.  Though we can’t always see or measure these fields they are there nonetheless and they manifest in many ways including as “Life”.

STUDENT: Speak of Qi in relation the the structure and function of the human body.

LEWIS  The  opposing energy fields I have described are defined by buy what we might call the relationship of the neutral source of energy (consciousness) and its positive and negative actions in the creation of human anatomy and physiology in life  as well as its eventual return to the neutral source when life ceases.

STUDENT:  How does this energy manifest in general?

LEWIS As a constant pulsation that creates fields and energetic lines of force. This energetic “template” is the foundation for what has come to be known as energy medicine or vibrational healing within the holistic health movement.

STUDENT: Is there any universally accepted template for these energetic lines?

LEWIS: No. There are many different perspective on this often culturally based. In the west three of the most important thinkers were Rudolph Steiner, Randolph Stone, and Wilhelm Reich.